Beginning September 2, 2016, First Church will be offering Holy Yoga sessions on Friday mornings at 9:00 a.m. For those unfamiliar with Holy Yoga, here’s a brief explanation from the organization’s website: “Holy Yoga embraces the essential elements of yoga: breath work, meditation and physical postures. In all of these elements, Christ is the focus of our intention and worship. There are other concepts and traditions that may be part of some yoga practices that are not typically a part of Holy Yoga, such as chanting “OM” or using chakra theory to explain the interplay of the physical and energetic dynamic in the human body.” More detailed information may be obtained at their website, holyyoga.net.
Sessions are offered on a drop-in basis for $10. Our instructor is Lizzie MacKay of Woodbury.